Name: Avocado Toast With Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices of whole wheat bread, toasted; 2 fried eggs, sunny side up; 1 teaspoon of lemon juice; 1 avocado; Salt and pepper to taste

Ingredients

Units Scale

1 large slice of sweet potato (1/4 inch thick)
1 large egg, fried or poached
1/2 teaspoon hot sauce
Salt and pepper to taste
1/3 cup cooked spinach
1/2 teaspoon chopped fresh chives

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Instructions

Toast the slice of sweet potato for 12 – 15 minutes in the toaster or oven until cooked and starting to brown. Top it with cooked spinach, egg, chives, salt, pepper, and hot sauce.

Notes

Calcium: 126mg
Iron: 3mg
Magnesium: 70mg
Potassium: 556mg

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: breakfast

Nutrition

Serving Size: 1 toast
Calories: 124
Sodium: 190mg
Fat: 5g
Carbohydrates: 12g
Fiber: 3g
Protein: 9g
Cholesterol: 186mg