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Avocado Egg Sandwiches and coffee for healthy breakfast. Whole grain toasts with mashed avocado, fried eggs and organic microgreens on white table. Healthy breakfast ideas for busy mornings.

Avocado Toast With Egg


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  • Author: Kay Keene
  • Total Time: 10 minutes
  • Yield: 1 1x

Description

Avocado, egg, and toast are quick to prepare. Choose a healthy whole-grain bread. Whole grains are an excellent source of minerals, fiber, and vitamins.


Ingredients

Scale
  • 2 slices of whole wheat bread, toasted
  • 2 fried eggs, sunny side up
  • 1 teaspoon of lemon juice
  • 1 avocado
  • Salt and pepper to taste

Instructions

  1. Prepare your toast and fry the eggs.
  2. Peel and mash the avocado. Add the salt, pepper, and lemon juice.
  3. Then, spread the avocado on each slice of toast. Place the fried egg on top, and season with any additional herbs. Serve immediately and enjoy.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast

Nutrition

  • Serving Size: 2 slices
  • Calories: 509