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Stuffed Turkey Burger


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  • Author: Moms Who Think
  • Yield: Serves 4

Ingredients

Scale

pounds lean ground turkey
½ cup chopped roasted red peppers, drained and rinsed if from a jar
½ cup shredded part-skim mozzarella cheese (2 ounces)
¼ teaspoon salt
Freshly ground black pepper
4 whole-wheat buns


Instructions

1. Preheat the broiler or prepare the grill.

2. Divide the turkey into 4 equal-sized rounds. Make 2 equal-sized patties out of each round so you have 8 patties total. Sprinkle one size of the four patties with 2 tablespoons each of roasted red peppers and cheese, and top with remaining patties, working the turkey around the edges to seal the burgers closed. Sprinkle the patties with salt and a few grinds of pepper.

3. Grill or broil until cooked through, about 5 minutes per side. Serve on the buns.

Nutrition

  • Serving Size: 1 burger
  • Calories: 310
  • Sodium: 600mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 65mg