You’re Going to Love This Tuna Casserole Recipe

Tuna casserole is a popular dish that is commonly made with pasta or rice and canned tuna. Peas or corn are often added. Other ingredients that are used include bread crumbs, potato chips, corn flakes, and fried onions.

The dish became popular in American households in the 1950s. This was largely due to the fact that it was affordable and easy to make. It could also be easily refrigerated and frozen for leftovers. It is often brought to potlucks or given as gifts of bereavement to families that are mourning the loss of a loved one.

While the ingredients used in tuna casserole may vary, it is most commonly made with egg noodles, tuna, cheddar cheese, chopped onions, frozen peas, cream of mushroom or celery soup, sliced mushrooms, and crushed potato chips. The ingredients are mixed, with the potato chips and cheese being sprinkled on the top. Then it is all placed in a casserole pan to bake.

One variation of tuna casserole that is served in Australia is called Tuna Mornay. In this dish, Mornay sauce (a type of cheese sauce) is used. Peas and corn are usually added and wheat pasta is used instead of egg noodles.

Tuna Casserole Recipe

In addition to Tuna Mornay, many variations have been made on tuna casserole over the years.

People that are on a lower calorie or keto diet may want to avoid eating pasta and potato chips. One example of a healthier tuna casserole recipe can include canned tuna, red onion, mayonnaise, and cheese. The desired seasonings can be added and the dish should be baked until the top is browned and bubbly.

To make the recipe even healthier and bulk it up a bit, you can add cooked riced cauliflower. You can also use avocado oil mayonnaise, which is healthier than other types of mayonnaise, and skipjack tuna, which is lower in mercury than other types of tuna.

Other recipes that offer healthier, lower-fat options include different varieties of vegetables along with the mayonnaise and cheese binders.

The recipe we offer may not be the healthiest and lowest in fat, but it is great comfort food that almost anyone is sure to enjoy. Our soup of choice is chicken noodle and we use Ritz crackers for our crust. Other ingredients include sliced mushrooms, onions, heavy cream, and peas.

Preparation involves heating the ingredients in a skillet and combining them in a pan to bake.

Tuna Noodle Casserole

Although tuna noodle casserole may be a higher calorie option as compared to recipes that don’t use pasta, it still offers several health benefits.

Tuna is a great source of protein and it contains almost no fat. Of course, the presence of vegetables also makes the dish a healthy choice. You may get different health benefits depending on the type of vegetables you choose to add.

Here are other variations on tuna casserole that can make the dish healthier:

Tuna Zoodle Casserole: Another alternative to regular pasta, zucchini noodles are lower in calories and carbs. This tuna casserole has zucchini noodles as well as coconut milk, coconut flour, and olive oil mayonnaise, making it healthy and keto-friendly.

Veggie Packed Tuna Casserole: This tuna casserole recipe is extra healthy because it includes veggies like spinach, onions, bell peppers, and peas. To make it even healthier, use whole grain pasta and Greek yogurt as a cheese and mayo substitute.

Healthy Tuna Casserole with Brown Rice: The brown rice in this recipe serves as a healthy alternative to the pasta while soaked cashews make for a rich and nutty sauce. Other ingredients include croutons, bread crumbs, frozen peas, sea salt, garlic, and extra virgin olive oil.

No matter how tuna casserole has evolved over the years, some things still remain the same. It is still easy to make, affordable, and a crowd-pleaser in almost every home. If you’re not sure what to give your family for dinner, try fixing some tonight!

Can Your Kids Help With This Recipe?

Cooking with kids can be a real joy. They can take some of the weight off of your shoulders by completing some of the tasks in the recipe on their own. Plus, you'll all have a great time cooking together!

If you're wondering whether this recipe can be made with your kids, the answer is yes! Your kids can definitely help out with this recipe. Make sure to give them tasks that are age-appropriate, since otherwise they may be more prone to mistakes or may become frustrated.

Older kids can help cook the macaroni, while younger children can help gather and mix ingredients. Try to give each child their own task, so that everyone feels included in their own special way. Kids often enjoy dinner more when they played a part in making it, so don't be surprised if your little ones are racing to the dinner table!

Cooking with your kids also gives you a chance to teach them important skills. Everyone needs to know how to cook once they become an adult, so help your kids out by giving them lessons while they're still young. Try to make it fun for them so they'll be more invested in participating!

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