When it comes to coffee drinkers, everyone has their preference, whether it is completely black or loaded with syrup and sugar. But one thing is for sure, the number one coffee chain in the United States is undoubtedly Starbucks. It truly has something for everyone. From their seasonal beverages to their cold brews to the food options, it’s hard to beat this chain. However, you may want to think twice before ordering these Starbucks menu items. They simply don’t make the cut like the chain’s more popular and delicious items. (Read: Bojangles Is Good But These 8 Fried Chicken Places Are Even Tastier.)
Don’t Buy: Blended Cold Brew Protein Shakes
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©"Starbucks" by JeepersMedia is licensed under BY 2.0. - Original / License
Starbucks is known for its signature and delicious drinks, from Frappuccino to espressos. However, one drink that didn’t make the cut was their blended cold brew protein shakes. Several Redditors share that these drinks didn’t live up to the Starbucks name. Some even call it one of the worst drinks to buy here.
Instead Buy: Peppermint Mocha
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If you are looking for a yummy treat right around the wintertime, try the peppermint mocha. This specialty drink comes highly recommended. It could be because of the distinct holiday flavor or because of the nostalgia that ensues. Whatever the case, the peppermint mocha is one of the more popular Starbucks’ menu items.
Don’t Buy: Glazed Donuts
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©Brent Hofacker/Shutterstock.com
The glazed donuts from Starbucks are a mixed bag. Some customers love them, but to others, they aren’t worth eating. One Redditor called it a ‘step up from a school donut.’ Meaning the freshness just wasn’t there and the aftertaste left something to be desired.
Instead Buy: Iced Lemon Pound Cake
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If you are craving something sweet from Starbucks that isn’t in the form of a drink, try their iced lemon pound cake. Customers rave about it being the best lemon cake they have ever tasted. The cake is moist and lemony making every taste worth it.
Don’t Buy: Protein Boxes
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In theory, the protein boxes sound like a good idea. However, the quality of these boxes has gone down in recent years. Additionally, they are marketed to be healthy but many of them are still pretty processed. Not to mention you aren’t really getting your money’s worth.
Instead Buy: Classic Whole-Grain Oatmeal
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©Vladislav Noseek/Shutterstock.com
However, if you are looking for a good source of protein from your favorite Starbucks location, try the classic whole-grain oatmeal. You get a good dose of protein not to mention it is more delicious than the protein boxes.
Don’t Buy: Chai Frappuccino
![Chai Frappuccino in a Glass Mug Topped with Whipped Cream: Frappuccino made with chai tea and vanilla ice cream garnished with a cinnamon stick](https://www.momswhothink.com/wp-content/uploads/2025/02/shutterstock_2245821923-1200x798.jpg)
©Candice Bell/Shutterstock.com
Taking the distinct flavor of chai tea and adding in the overwhelming sweetness of a Frappuccino can either be a genius or a recipe for disaster. In this case, it is the latter. These drinks do not have enough spice carryover from chai, and they tend to be extremely sweet and concentrated. It’s better to just pass on these.
Instead Buy: Iced Caramel Macchiato
![ice caramel macchiato coffee on wooden table.](https://www.momswhothink.com/wp-content/uploads/2025/02/shutterstock_2413082369-1200x801.jpg)
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If you are craving sweetness, one of the more popular Starbucks menu items to try is the iced caramel macchiato. It combines just enough milk, caramel sweetness, and espresso to give you a pick me up.
Don’t Buy: Espresso Frappuccino
![Asian woman in blue casual t-shirt holding a plastic glass of cold espresso Frappuccino with whipped cream on top and her orange nails. The premium coffee. Blended drinking and refreshment concept.](https://www.momswhothink.com/wp-content/uploads/2025/02/shutterstock_2436430897-1200x783.jpg)
©Nattasak Buranasri/Shutterstock.com
The espresso Frappuccino is a strong mixture of sweet Frappuccino flavor and rich espresso taste. This can be a bit overwhelming for those who aren’t used to strong flavors. The espresso flavoring though is said to be diluted and the smell of this drink is hard for some customers to get past.
Instead Buy: a Mocha Frappuccino
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©Wirestock Creators/Shutterstock.com
If you love Frappuccinos but aren’t feeling the espresso flavor, give the mocha Frappuccino a try. The chocolatey taste adds to the already sweet and condensed drink and can be exactly what one needs to quench that sweet tooth.
Don’t Buy: Breakfast Wraps
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©Elena Veselova/Shutterstock.com
The Starbucks breakfast wraps are labeled some of the worst foods to buy at this chain. Some state that for what the wraps cost, the flavor is sorely lacking. The potatoes are not always cooked all the way, and it feels like there’s just so many potatoes, making it hard to eat.
Instead Buy: Spinach and Feta Wrap
![Pancakes filled with spinach and cheese on the wooden surface.](https://www.momswhothink.com/wp-content/uploads/2025/02/shutterstock_353229275-1200x799.jpg)
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If you want something delicious in the morning and healthier for you, try the spinach and feta wrap. While it is still high in sodium, this wrap is considered one of the chain’s “healthier” food options.
The spinach and feta wrap can be a great way to get your protein and some carbs to help you kickstart your day.
Don’t Buy: Grilled Cheese on Sourdough
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Sometimes there’s nothing we need more than your run of the mill classic comfort foods. Grilled cheese is the ultimate comfort food, however the grilled cheese on sourdough at Starbucks just isn’t where it’s at. While it can be a tossup, many customers agree you just never know whether or not it will be good. At some locations the half-melted cheese in the middle really ruins the meal.
Instead Buy: Italian -Style Ham and Salami Panini
![Toasted panini with ham, cheese and arugula sandwich on cutting board](https://www.momswhothink.com/wp-content/uploads/2025/02/shutterstock_1758812120-1200x800.jpg)
©Slawomir Fajer/Shutterstock.com
Those who are fans of strong flavors may enjoy the Italian-style ham and salami panini. It comes with calabrese salami, slow roasted ham, spicy red peppers and more. The flavors are strong enough to give customers a savory taste in every bite. Added to the delicious crunch of the toasted bread, you have a sandwich that is far from mild.
One Last Note
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©"Starbucks" by Noel Reinhold is licensed under BY 2.0. - Original / License
Starbucks has grown to become one of the most popular coffee chains in the United States and the world. But it doesn’t just sell coffee. There are so many different options available here that it can be confusing what to order. You may want to think twice before ordering these Starbucks menu items off this list, for various reasons. Whether it’s because of the lack of nutrition, non-appetizing flavor, or being overly sweet. Instead, try items like the lemon pound cake or the iced caramel macchiato. After all, they are popular for a reason. (Read: Dunkin’ Has Great Donuts, But These 8 Alternatives Are Better.)
The image featured at the top of this post is ©"Starbucks" by JeepersMedia is licensed under BY 2.0..