The Pros and Cons of Eating Spam According to Science

Spam is a processed meat product made from a mix of pork and ham, combined with seasonings and preservatives. Sold globally, it has become a household staple for some due to its convenience, simple preparation and long shelf life. While many enjoy it, others avoid it, often calling it a “mystery meat.” Spam is generally considered an unhealthy food choice with limited nutritional benefits. Let's explore Spam's nutritional profile and why it may not be the best option for your diet.

Nutritional Value

Spam is high in calories, fat, and sodium. A two-ounce serving contains 174 calories, 15 grams of fat, and 32% of the daily sodium intake. Although these components make spam unhealthy, it does offer some micronutrients like potassium, copper, iron, and zinc.

Health Risks

Any meat that is highly processed is going to be a health risk. Canned, smoked, dried, or cured meat is considered processed. This is done to enhance texture and taste and increase its shelf life. Processed meats have been linked to many health risks and conditions, including heart diseases, diabetes, cancers, and chronic obstructive pulmonary disease.

Spam's high sodium content is another cause for concern. A two-ounce serving is about a third of the recommended daily amount. If you are concerned with blood pressure, keeping an eye on sodium intake is very important. Studies have shown that decreasing sodium will also lower blood pressure. Increased sodium can affect blood flow and cause swelling and bloating. A study with 268,000 people also showed that increased sodium intake led to a higher risk of stomach cancer.

Because spam is very high in fat, it can quickly add to your daily calorie count. It is not lean meat and has 15 grams of fat in a two-ounce serving. An increased amount of fat intake can lead to weight gain and heart disease.

Summary

Spam is not a healthy food option. Although it can be convenient due to how easily it's prepared and its shelf life, it can be detrimental to your health if you eat large amounts regularly. It is high in calories, fat, and sodium while also not providing enough nutrients and vitamins. If you're looking for an alternative to spam, consider other meats for healthier protein options.

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