Name: Matcha Green Tea Smoothie Bowl
Total time: 10 min
Ingredients: 2 teaspoons matcha powder; 1 frozen banana, sliced; 1/2 cup frozen mango chunks; 1/2 cup Greek yogurt; 1/2 cup almond milk (or any milk of your choice); 1 Tablespoon chia seeds; 1 Tablespoon honey or maple syrup (optional, for sweetness); Toppings: sliced kiwi, strawberries, granola, coconut flakes, and edible flowers

Ingredients

Units Scale

2 teaspoons matcha powder
1 frozen banana, sliced
1/2 cup frozen mango chunks
1/2 cup Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1 Tablespoon chia seeds
1 Tablespoon honey or maple syrup (optional, for sweetness)
Toppings: sliced kiwi, strawberries, granola, coconut flakes, and edible flowers

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Instructions

In a blender, combine matcha powder, frozen banana slices, frozen mango chunks, Greek yogurt, almond milk, chia seeds, and honey (if using).
Blend until smooth and creamy, scraping down the sides if needed.
Pour the smoothie into a bowl.
Arrange the toppings on the smoothie bowl, creating a visually appealing design.
Serve immediately and enjoy your Matcha Green Tea Smoothie Bowl!

Nutrition

Calories: 300
Sugar: 27 g
Sodium: 90 mg
Fat: 8 g
Carbohydrates: 50 g
Fiber: 9 g
Protein: 13 g
Cholesterol: 10 mg