Ingredients
1 pound asparagus, ends trimmed, cut into 2 inch pieces
1 onion, sliced
1 (10¾ ounce) can beef broth, divided
1 pound boneless sirloin steak, trimmed of excess fat and cut into thin strips
1 (10¾ ounce) can tomato puree
1 teaspoon dried basil leaves
¼ teaspoon pepper
Whole wheat pasta of your choice, 4 servings
Instructions
1. Prepare pasta according to package directions.
2. Meanwhile, coat a large non-stick skillet with non-stick cooking spray and cook asparagus, onion, and ⅔ cup beef broth, stirring occasionally, for 5 to 7 minutes, or until the liquid is almost evaporated; remove the asparagus mixture from the skillet, set aside and keep warm.
3. Add the steak to skillet and cook for 5 to 7 minutes, stirring, until the steak is no longer pink.
4. Return the asparagus mixture to the skillet. Stir in the remaining broth and the tomato puree, basil, and pepper. Cook for 5 to 7 minutes longer, stirring frequently, until the meat is done. Serve over pasta.
Nutrition
- Serving Size: 1 serving, not including pasta
- Calories: 225
- Sodium: 396mg
- Fat: 5g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 46mg