On the Scarsdale diet and unsure on what to make? We've got you covered! This spinach olga recipe is sure to delight, and will help you tremendously on your weight loss journey.
Spinach Cheese Pie Olga
Ingredients
2 10-oz packages frozen chopped spinach
3 eggs, beaten
6 oz low-fat pot cheese
2 slices protein bread, dipped in water and then squeezed out
1/8 cup grated Parmesan cheese
Directions
1. Preheat oven to 375 degrees F. Thaw spinach and squeeze out water. Salt to taste.
2. Add other ingredients, breaking up wet bread with fork, and mix all together evenly.
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3. Press lightly into bottom of 9-inch pie pan (use nonstick pan or coat well with no-stick vegetable spray).
4. Bake approximately 40 – 45 minutes. Center should be slightly firm and edges a little brown.
*Freezes well — wrap carefully. Thaw before reheating and serving.
Serves 3 or 4
Is the Scarsdale Diet Effective?
Initially, you might think that the Scarsdale diet is the greatest thing to ever come to weight loss. The diet promises that those who practice it can lose up to twenty pounds in half a month. That's a huge step, especially for those who have been struggling for months or even years to lose weight. But is it really all it's cracked up to be?
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
We don't think so. According to nutritional experts, the Scarsdale diet is not only very hard to sustain, but it can be dangerous. The diet prioritizes weight loss over anything else, including your own health. While some may be desperate enough to lose weight that they consider this, it isn't a good idea. The Scarsdale diet's extreme limitations can put you at a serious risk for nutritional deficiency.
Not only that, but medical experts have warned for years that losing too much weight too quickly can be detrimental. Generally, the average person should aim to lose roughly ten pounds per month. That means the Scarsdale diet's promised weight loss of twenty pounds in just two weeks is unhealthy by normal standards.
Finally, the diet's extreme restrictions make it hard to realistically sustain long-term. You might find success for a few weeks, but eventually cravings will win and you'll find yourself gaining that weight back. If you still want to seriously consider the Scarsdale diet, make sure you talk to a medical professional first.