On the Scarsdale diet but at a loss for what to make for dinner? We've got you! This round steak recipe fits into the Scarsdale diet's guidelines while still being simple to make. Let's get into it.
Broiled or Grilled Round Steak
Ingredients
2 pounds top round steak, all visible fat removed
2 small onions, chopped
1/4 cup lemon juice
1/2 cup wine vinegar
1/4 cup unsweetened soy sauce
1 Tablespoons Worcestershire sauce
1 garlic clove, minced, or 1/2 teaspoon garlic powder
1 teaspoon salt
Directions
1. Shake together ingredients in covered jar and allow to stand 2-3 hours to combine flavors.
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2. Place meat in shallow dish and pour marinade over it to tenderize it.
3. Refrigerate for 2 or 3 hours, turning meat occasionally.
4. Broil or grill meat to desired doneness 5 inches from heat, turning 3 or 4 times and brushing each time with marinade. Serve cut into thin, diagonal slices.
Serves 4.
Will The Scarsdale Diet Work For Me?
Trying to pick the right diet for weight loss can be frustrating. There are so many different dieting plans out there, each with their own promises and ideas. The Scarsdale diet is one of the most extreme dieting plans out there, so it's important to understand what you're getting yourself into.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
The Scarsdale diet begins with a 14-day period that heavily restricts your diet. You are forbidden from eating a number of foods, and are restricted to 1,000 calories a day. After this initial two week period, the diet loosens its restrictions, but still remains one of the strictest diets out there.
Medical and nutritional professionals have raised concerns in the past over the safety of the Scarsdale diet. Since it is so restrictive, there is a real risk for nutritional deficiency. If you are on this diet, it's important to speak to a nutritional professional to ensure you get the vitamins and minerals you need.
Further, nutritional experts have criticized this diet for demonizing calories rather than teaching people how to manage them realistically. These experts have labeled the Scarsdale diet as difficult to sustain over the long term, due in part to its significant restrictions. While some may find success with this diet, others may find their weight loss on this plan is only temporary.