The key to tasty meat and fish is often the marinade it's prepared in. We've got some fantastic marinades here that all adhere to the guidelines of the Scarsdale diet. Check them all out!
Scarsdale Marinade Recipes
Marinade directions:
Mix all ingredients. Pour over meat, poultry, or fish.
Let meat or poultry stand 2 to 3 hours, turning occasionally.
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Let fish stand 1 to 2 hours, turning occasionally.
Scarsdale Marinades for Beef
Beef Tarragon Marinade
3/4 cup tarragon vinegar
1 medium onion, chopped
1 carrot, chopped
4 springs parsley
1 bay leaf
1 1/2 teaspoon garlic salt
1/2 teaspoon black pepper
3 drops Tabasco sauce
Beef Wine Marinade
3/4 cup dry red (or white) wine
1 onion, minced
1/2 cup chopped parsley
1/2 teaspoon tarragon
1/2 teaspoon thyme
1 1/2 teaspoon garlic salt (or plain salt, if you prefer)
1 bay leaf
Dash red pepper
Scarsdale Marinades for Lamb or Poultry
Lemon Marinade
3/4 cup wine vinegar
3 Tablespoons lemon juice
1 medium onion, minced
1 clove garlic, crushed
1/4 cup chopped parsley
1 bay leaf
1/8 teaspoon thyme
1/8 teaspoon tarragon
2 teaspoon salt
1/2 teaspoon pepper
Ketchup Marinade
1/2 cup vinegar
2 onions, sliced
1 cup water
2 Tablespoons Worcestershire sauce
1 cup ketchup
1 packet sugar substitute
1 teaspoon dry mustard
1 1/2 teaspoon salt
1/2 teaspoon pepper
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Mint Marinade
1 cup wine vinegar
1 onion cut in eighths
8 whole cloves
2 cloves garlic, crushed
2 teaspoon salt
1/4 teaspoon black pepper
4 sprigs parsley
2 sprigs mint (or 1 teaspoon chopped dried mint)
1/8 teaspoon thyme
1 teaspoon lemon rind (optional)
(Can be strained and used for sauce for lamb after cooking)
Miscellaneous Marinades
Red Meat Marinade (for single serving)
1/2 cup instant beef broth
1 Tablespoon cider vinegar
1 garlic clove
Salt and pepper to taste
1 Tablespoon chopped parsley
(If desired you may add 1 Tablespoon soy sauce)
White Wine Poultry Marinade
1/2 cup instant chicken broth (fat drained off)
1 Tablespoon dry white wine
1/8 teaspoon celery seeds
1 teaspoon herbs such as oregano, tarragon, parsley
Salt and pepper to taste
Fennel Fish Marinade
1/4 cup instant chicken broth (fat drained off)
2 Tablespoons lemon juice
1 teaspoon fennel seeds
1/8 teaspoon ground coriander
Salt & Pepper to taste
Hawaiian Marinade for Chicken
1/2 cup white wine or 1/2 cup white wine vinegar
1 cup prune juice
1 teaspoon grated orange rind
3 tbs. lemon juice
1 teaspoon grated lemon rind
1 teaspoon salt
1/8 teaspoon pepper
Heat all ingredients to a boil. Remove from heat and let cool.
Pour over chicken parts and refrigerate for an hour or two.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Broil chicken at least 5 inches from heat, 15 to 20 minutes on each side, depending on size of chicken.
Brush with marinade 3 or 4 times while broiling.
Things You Should Know About The Scarsdale Diet
The Scarsdale diet is one of the most controversial diet plans ever made. Some claim that this diet is the key to losing a large amount of weight, while others criticize it for being overly intense and detrimental to one's health.
The facts tend to point toward the latter argument being the more likely case. Since the Scarsdale diet places such heavy dietary restrictions on you, it can leave you without critical vitamins and minerals. Without all of the nutrients it needs, your body won't function properly.
Another fair criticism of the Scarsdale diet is that it causes a person to lose too much weight too quickly. Too much of anything is a bad thing, and weight loss is certainly no exception. Under the Scarsdale diet, you could find yourself losing well more than twice what is considered healthy to lose in one month.
Before committing to the Scarsdale diet, it is important to get the opinion of a medical professional. They will be able to give you the best advice out there regarding whether this dieting option is right for you. The Scarsdale diet may work for some, but it certainly doesn't work for everyone.