This one might not be a huge hit with the kids, but this liver and onions recipe is a great way to stick to a Scarsdale diet plan. It's simple and tasty, so let's not waste any time and dive right in!
Liver and Onions
Ingredients
1 pound of calves or beef liver, 1/4 in thick, cut into thin strips
2 medium onions, sliced
3 tbs beef bouillon
Seasoned salt
Pepper
Grated Low-fat Parmesan or Romano cheese
Directions
1. Remove veins and outer skin of liver and wipe with damp paper towels before cutting into strips.
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2. Coat a skillet with nonstick vegetable spray. Saute onions in bouillon until transparent. Add liver strips, salt and pepper, and cook, stirring, until liver is browned (about 3 min).
3. Sprinkle with grated cheese before serving.
Serves 2 to 3
Will the Scarsdale Diet Work For Me?
Choosing a diet plan is a tough job. There are so many different options out there. It can be tough to find the one that works for you. With the Scarsdale diet plan, it's very important that you understand what you're getting yourself into before committing to it.
First, understand that this is a difficult diet to stick to. It has very strict rules that many will find hard to follow long-term. While those who do stick to this diet will more than likely see the results they want, those who eventually find themselves unable to sustain it will end up regaining the weight that they lost or stagnating in their progress.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Second, know the risks that come with the Scarsdale diet. Since it is so restrictive, there's a real risk for nutritional deficiency. This can cause a host of health problems. If you decide that the Scarsdale diet makes sense for you, make sure you talk to a healthcare professional about ensuring you get the nutrients you need.
The Scarsdale diet can put you at risk for losing too much weight too quickly. While the idea of losing a lot of weight quickly may sound appealing, it can put your body through unnecessary hardship. Generally, it is recommended that most people lose between four and ten pounds per month. Any more than that is considered unhealthy.
Before settling on the Scarsdale diet, talk to a medical professional. They can help you determine if this plan makes sense, based on your individual health and circumstances. Always take your time when making a decision like this, and remember that weight loss is a marathon, not a sprinting race.