If you're sticking to the Scarsdale diet, this recipe is sure to be of benefit to you. It can be hard to find delicious recipes while dieting, especially when sticking to a diet plan as strict as Scarsdale. Fortunately, this lamb stew recipe is absolutely delicious.
Ingredients
1 1/2 pounds stewing lamb (be sure to look for the leanest possible cut)
all visible fat trimmed off, cut into 1 1/2 inch pieces
2 carrots, cut in 1- inch slices
2 medium onions, sliced
2 green peppers, sliced
2 large tomatoes, chopped (or canned tomatoes, drained, about 10 oz)
1 teaspoon seasoned salt (or to taste)
Black pepper to taste
Note: this recipe should be prepared in advance, cooled, and all fat that rises to top removed before reheating.
Directions
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
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1. Quickly broil lamb pieces on all sides under broiler. Place in saucepan with vegetables and seasonings.
2. Cook, covered, over low heat one hour or until lamb is tender. If stew becomes dry, add a little tomato juice or bouillon while cooking.
Serves 4
Is the Scarsdale Diet Safe?
Over the years, the Scarsdale diet has been promoted as a miracle cure to obesity. Claims about the extreme effectiveness of this diet are alluring; one famous claim is that someone practicing this diet can lose twenty pounds in just two weeks.
While that might sound very appealing to those trying to lose weight, it's important to remember that losing a large amount of weight in a small amount of time is not safe. Medical professionals recommend losing roughly one pound per week- far below the amount you'll likely find yourself losing on the Scarsdale diet.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Due to this diet's extreme restrictions, dietary experts have warned that those who practice it may find themselves becoming nutritionally deficient. The Scarsdale diet cuts out several food groups, such as whole grains and nuts, that play an important role in our health.
Finally, experts have warned that the Scarsdale diet is not sustainable. Research has shown that extremely restrictive diets tend to be effective in the short-term, but ineffective long-term. Many people who lose weight rapidly on this diet end up gaining it back down the line. Given all of these issues, we can't recommend this diet. Always check with a medical professional before settling on any diet plan.