This boneless ham recipe is great for those on a Scarsdale diet. It's simple and adheres to the diet's restrictions. Plus, it should be relatively affordable for the average American household. Let's check out this awesome recipe.
Boneless Ham
Ingredients
1 3-lb tin fully cooked boneless ham
2 oz orange juice
2 tbs dry mustard
Directions
1. Trim all possible fat from ham. Place in small baking pan coated with nonstick vegetable spray.
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2. Combine orange juice with dry mustard and spread over exposed surfaces of ham.
3. Bake in 350 degree F oven until heated through (about 1/2 to 3/4 hour, depending on thickness).
4. Serve thinly sliced. Put aside any fat exposed while eating.
Serves 8.
Will the Scarsdale Diet Work For Me?
Deciding whether the Scarsdale diet will work for you is a big question, and one that's hard to answer without knowing your individual situation. The Scarsdale diet is one of the most difficult diets to maintain, according to medical experts. This is due to the diet's extreme restrictions, which see to it that participants eat only 1,000 calories a day from a small number of food groups.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
While this diet may work for you short-term, it's going to be a challenge to maintain it. It's also important to acknowledge the risks that come with a diet like this. Since you are only allowed to eat such a small amount from a very limited number of food groups, you may miss out on critical nutrients. Talk to a nutritional expert to get tips on how to get the nutrients you need while on this diet.
Another concern is the potential for unhealthily rapid weight loss. Some people may not realize that the human body is only meant to lose a small amount of weight at once. Losing too much weight too quickly can cause a host of problems. Ideally, the average person should only be losing about eight to ten pounds per month, unless otherwise advised by a healthcare professional. The Scarsdale diet can allow you to lose up to twenty pounds in just two weeks, well beyond the threshold of what is considered healthy.
Before settling on the Scarsdale diet, speak with your healthcare professional. They can use their expert knowledge to advise you on whether this dieting plan makes sense for you, or whether it would be better to go with something else. Don't rush into any decisions!