Loading...Ingredients
Units Scale
- 4 (6 ounce) boneless, skinless chicken breast halves
- 4 (1/2 ounce) slices reduced fat Jarlsberg or other Swiss cheese
- 4 thin slices prosciutto di Parma or reduced fat and reduced sodium ham
- 1 Tablespoon olive oil
- 1/2 cup dry white wine
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon dried thyme leaves, crushed
Instructions
- Cut a pocket in the thick side of each chicken breast, being careful not to cut through the sides.
- Fold the cheese slices in half, with a slice of prosciutto in the middle of each slice.
- Insert the cheese-prosciutto slices into the chicken.
- Wrap a piece of chicken to cover the cut side, and secure with a wooden pick.
- Grease a large nonstick skillet with nonstick cooking spray, add the oil, and heat over medium high heat until hot but not smoking.
- Add the chicken, rounded sides up, to the pan and cook until lightly browned, about 1 minute.
- Turn the chicken over, pour the wine onto the chicken, and sprinkle with the pepper and thyme.
- Cover and cook over medium low heat until an instant read thermometer inserted in the chicken registers 160 degrees and the chicken is cooked through, about 20 minutes.
- Serve with a side of green beans.
Nutrition
- Calories: 141
- Fat: 7g
- Carbohydrates: 1g
- Protein: 13g