Ingredients

Scale

1 pound fully cooked smoked turkey sausage, cut into 1/2 inch slices
2 Tablespoons olive oil
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
1 small onion, sliced and separated into rings
1 1/2 teaspoons garlic powder
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1/4 teaspoon pepper
2 medium tomatoes, cut into wedges
4 cups hot cooked rice

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Instructions

1. In a nonstick skillet or wok, stir fry sausage in oil over medium heat until lightly browned, about 10 minutes.

2. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp tender, stirring occasionally.

3. Add the tomatoes; cook 1 minute longer. Serve over rice.

Nutrition

Serving Size: ¾ cup sausage mixture with 1 cup rice
Calories: 421
Sodium: 981mg
Fat: 8g
Saturated Fat: 3g
Carbohydrates: 64g
Fiber: 2g
Protein: 20g
Cholesterol: 51mg