Key Points
- Zonal changes such as burning mouth syndrome can be one of the less-common perimenopausal symptoms.
- Body odor is another change that many women experience, particularly resulting from frequent hot flashes.
- Maintaining a healthy diet and considering the use of supplements can assist in reducing these symptoms.
- As the severity of these symptoms can vary, consult your healthcare provider for personalized advice and guidance specific to your situation.
Perimenopause symptoms beginning with Z are:
Zonal Changes in Odor
A less-reported symptom of perimenopause is burning mouth syndrome. You may notice a burning tongue, a burning roof of your mouth, a bad taste in your mouth, and a change in breath odor. The burning sensation occurs on your tongue or lips, or over widespread areas involving your whole mouth without visible signs of irritation.
Hormone changes in perimenopause can also affect your body odor. You may notice a much stronger odor than normal, and it may increase during hot flashes or night sweats.
How to Manage Symptoms of Zonal Changes in Odor
Burning mouth syndrome (BMS) can have a significant impact on daily life and vary in severity. For mild symptoms, implementing lifestyle changes can provide much-needed relief such as avoiding alcohol, acidic foods, and smoking. Staying hydrated and using toothpaste meant for sensitive teeth can also reduce symptoms. For more severe symptoms, hormone replacement therapy (HRT) is generally prescribed by doctors and has been shown to be an effective solution.
Maintaining a healthy diet and taking supplements can help reduce symptoms related to body odor. Always consult your doctor before taking any supplements to understand the potential hormonal side effects. Additionally, wearing light clothing and keeping cool at night can reduce body sweat when hot flashes occur.
Perimenopause Symptoms A to Z
Perimenopause Information
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.