Key Points
- Perimenopause can lead to increased incontinence, including stress incontinence, urge incontinence, and overflow incontinence.
- Natural remedies such as Kegel exercises and decreasing caffeine and alcohol can reduce symptoms of urge incontinence.
- Other interventions such as Botox and nerve stimulation can also improve incontinence symptoms.
Perimenopause symptoms beginning with U are:
Urge Incontinence
Perimenopause sometimes increases incontinence, mainly in the form of stress incontinence. Stress incontinence is when you urinate accidentally when you laugh, cough, sneeze or exert yourself. The bladder muscles fail to work effectively. Urge incontinence is when the bladder contracts and empties when full, effectively making a woman unable to “hold it in.” Some women experience overflow incontinence, in which the sensation of having to urinate disappears. In this case, you have no sensation that your bladder is full. You should see your doctor if you experience incontinence of any type.
How to Manage Urge Incontinence Symptoms
Kegels are well-known to strengthen your pelvic floor and alleviate incontinence symptoms. While this method is effective for many women, others may need additional treatments to ease the symptoms of urge incontinence. A few natural remedies have shown to be effective, such as reducing caffeine and alcohol intake, as these have been known to irritate an overactive bladder. Medical interventions such as Botox injections can help relax the bladder muscles, while nerve stimulation can regulate bladder function. As always, consult your doctor to find out what treatment is best for your situation.
Perimenopause Symptoms A to Z
Perimenopause Information
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.