Key Points
- Queasiness or other forms of gastrointestinal distress can come with perimenopause.
- If you experience severe gastrointestinal distress or pain, speak to your doctor as soon as possible.
- Maintaining a balanced diet can help relieve gastrointestinal distress.
Perimenopause Symptoms Beginning with Q
Queasiness, gastrointestinal distress, indigestion, pain from gas
A symptom of perimenopause is a change in gastrointestinal functions. Cramping, gas, and nausea are common. If you have pain that lasts for more than three days, or if your pain increases in severity, see your doctor immediately.
Tips for Dealing with Queasiness During Perimenopause
Dealing with queasiness and other digestive issues can be very difficult. They can have a notable, sometimes severe, impact on your quality of life. If you're facing digestive issues as a result of perimenopause, check out these tips.
Keep Tums handy. If you experience indigestion, having Tums handy will help. Follow the directions on the bottle when taking them. Tums can cause nausea when taken too often, or if you take more than you should in one dose. There are lots of flavors out there, so pick one you like!
Apple juice can relieve nausea. If you're experiencing nausea as a result of perimenopause, try drinking some apple juice. Apple juice is known to relieve nausea. If drinking apple juice isn't your thing, try eating an apple for a similar effect.
Eat a balanced diet. By eating a balanced diet, you'll keep your digestive system as healthy as it can be during this stage of your life. It's especially important to eat a healthy amount of fiber. Too little, and you'll experience issues with your stool. Too much fiber, and you'll experience excess gas. If you need guidance for how to balance your diet, talk to your doctor or to a nutritionist.
Avoid amusement park rides. The way your body is jerked and spun around on amusement rides may be a trigger for queasiness and nausea, even if you were able to handle such rides before. If you go to an amusement park, consider sticking with the easier rides. It might be more boring, but boredom is better than nausea.
Eat Activia. Activia is fortified with healthy bacteria to keep your gut healthy. By eating some Activia daily, or at least every few days, you'll help keep your gut balanced. This can help reduce the frequency or severity of bloating and gas. There are lots of flavors out there, so you're sure to find one you like.
Perimenopause Symptoms A to Z
Perimenopause Information
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.