Key Points
- Menopause leads to a drop in estrogen levels, which affects bone health.
- Estrogen plays a role in calcium absorption into the bones.
- Reduced estrogen levels during perimenopause result in a decline in bone density.
- Exercising regularly and ensuring you are providing your body with enough calcium and vitamin D can help maintain bone density during perimenopause.
- Taking proactive measures now and prioritizing bone health during perimenopause can minimize the risk of osteoporosis.
Perimenopause symptoms beginning with U are:
Osteoporosis
Perimenopause is the beginning of a change in your body's ability to build bones. Menopause also has a significant effect on your bones. As perimenopause turns to menopause, your estrogen levels decreases. Estrogen is involved in facilitating calcium absorption into the bones, which is crucial for maintaining bone density. All women experience an increase in bone density reduction as their estrogen levels drop.
How to Manage Osteoporosis Symptoms
It's important to take the proper preventative measures to support bone health during perimenopause. Luckily, there are steps you can take to mitigate the impact on your bones. Implementing regular exercises such as taking a brisk walk or incorporating strength training can significantly help maintain bone density. Furthermore, making sure you are including the proper amount of calcium and Vitamin D through diet or supplements is important in supporting bone health. Be sure to consult with your doctor to determine the proper dosage if taking supplements.
Perimenopause Symptoms A to Z
Perimenopause Information
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.