Key Points
- Night sweats are a symptom of perimenopause you may experience.
- Keep a spare set of clean sheets and pajamas handy for when you experience night sweats.
- Talk to your doctor if your night sweats are severely impacting your quality of life.
Perimenopause Symptoms Beginning with N
Night sweats
Night sweats during perimenopause are the same thing as hot flashes, but they occur at night and are usually more intense than a hot flash. Caused by fluctuating hormones, night sweats are marked by overly abundant perspiration and warmth.
Tips for Dealing with Night Sweats
Night sweats can have a notable impact on your quality of life. If you're experiencing perimenopausal night sweats, then check out these tips to help:
Keep a clean set of sheets handy. If you experience night sweats, chances are you will sweat through your sheets at some point. This can be an alarming thing to wake up to, and it can make falling back to sleep more difficult. Keep a spare set of clean sheets handy so you can quickly change your bed if you soak your sheets.
Keep clean pajamas on hand. If you sweat through to your sheets, then your pajamas are sure to be soaked. Just like how soaked sheets can make it harder to sleep, soaked pajamas can do the same. Keep a spare set of comfy clothes to change into in case you sweat through your current pair of pajamas.
Keep a box fan handy. Leaving a fan on you at night may help reduce the severity or frequency of night sweats. If it's too cold to leave a fan on overnight, keep it handy for use while you go through night sweats. If you wake up sweating and warm during the night, turn the fan on for a little while. This should help the night sweats end sooner.
Talk to your doctor if night sweats become unbearable. In the event that your night sweats become too hard to handle, speak with your doctor. They may have advice or treatments that they can provide you to reduce or eliminate night sweats. Alternatively, they may recommend a treatment for perimenopause overall.
Practice good sleeping habits. By keeping your room comfortable, you'll ensure the sleep you do get is high quality. If a lot of light enters your room while you sleep, consider investing in blackout curtains or a sleeping mask. If you can't sleep in absolute silence, get a white noise machine or run a box fan on low. Buy a high-quality pillow, and invest in a good mattress if you don't have one already.
Perimenopause Symptoms A to Z
Perimenopause Information
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.