Key Points
- Joint aches are a possible symptom of perimenopause.
- It's important to talk to your doctor if you're experiencing joint pain or soreness. While it could be perimenopausal, it could be indicative of another condition.
- If you're overweight or obese, losing weight can help relieve joint pain.
Perimenopause Symptoms that begin with J are :
Joints that ache, sore or aching muscles and tendons
Joints that ache and sore muscles are one of the most common symptoms of perimenopause. Joint pain is unexplained soreness in muscles and joints, which is unrelated to exercise, injury or other conditions. Fluctuating hormone levels can cause immune system issues, so it is important to not ignore these aches and pains. Early treatment can often bring relief or a cure, and prevent further development of arthritis.
Tips for Dealing with Joint Aches
If you're dealing with joint aches, you're probably very sore or in quite a bit of pain. If so, check out these tips for relieving your soreness.
Talk to your doctor. Your doctor may be able to prescribe joint relief medication to you, or may be able to direct you to OTC options. They may not do this unless the aches are severe enough, so be aware of this before making an appointment. Regardless of whether your doctor prescribes medication for you or not, it's important to keep them informed.
If you're overweight, form a dieting plan. Being overweight or obese can put extra strain on joints. This will exacerbate any existing perimenopausal aches and pains. If you're overweight or obese, form a dieting plan in coordination with your doctor or a nutritionist. Make sure you remain informed about the proper ways to diet; there are many dieting fads out there that have little to no scientific backing. Don't fall for any ads or programs promising that you'll lose a certain amount of weight in a specific timeframe.
Nutritional supplements may help. Some nutritional supplements, such as fish oil and curcumin, are known to have anti-inflammatory effects. Always speak to your doctor or to a nutritionist before starting supplements, as not everyone will benefit from the same supplements. You may already be getting a sufficient amount of these anti-inflammatory nutrients in your diet.
Maintain good posture. It can be tough to maintain good posture, especially if you sit for long periods of time every day. But, it's important to do so if you're looking to relieve joint pain or soreness. Consider buying a posture aid if you're struggling to maintain good posture on your own.
Perimenopause Symptoms A to Z
Perimenopause Information
Do not take the content of this article as professional medical advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.