Key Points
- Crashing fatigue is one of the symptoms you may experience with perimenopause.
- While bed rest alone won't fix crashing fatigue, it can help improve your quality of life.
- Always keep your doctor informed about your experiences with crashing fatigue.
Perimenopause symptoms beginning with C are:
Crashing Fatigue
Crashing fatigue during perimenopause is an all encompassing feeling of tiredness and exhaustion. It may be related to the sleep disturbances caused by perimenopausal estrogen fluctuations. Crashing fatigue during perimenopause is a debilitating and complex disorder. It is often experienced as complete bodily exhaustion with extremely poor stamina that is not improved by bed rest. It may be worsened by physical or mental activity. It affects half of all women in perimenopause.
Ways to Deal with Crashing Fatigue
Perimenopause can be tough. If you're struggling to deal with crashing fatigue, there may be things you can do to improve your quality of life.
To begin, you should communicate your experiences to your doctor if you haven't already. Your doctor is your greatest ally when it comes to medical matters. If you're experiencing crashing fatigue, there may be treatment or symptom management options that your doctor can introduce you to. Your doctor can't help you if you don't keep them updated on your condition!
While bed rest alone can't fix crashing fatigue, getting enough sleep is still important. Making yourself extra tired by getting little or poor sleep isn't going to help you! Try to get at least seven to eight hours of sleep per night. Sleep in a quiet room, or with a white noise machine if absolute silence bothers you. If there's a lot of light that enters your room, either from street lamps or sunlight, try installing blackout curtains to help. You can also wear a sleeping mask.
Maintaining a consistent pre-bedtime routine can help ensure you'll get good rest. If possible, try to avoid screen time for 30-60 minutes before bed. This includes computers, tablets, phones, or T.V. Instead, try reading, or doing any other activity that's relaxing but doesn't involve a screen. It's okay to listen to music or to a podcast, as long as you aren't looking directly at the screen for longer than a few seconds.
Perimenopause Symptoms A to Z
Perimenopause Information
The information in this article should not be taken as professional medical advice. Moms Who Think is not responsible for the consequences that may arise as a result of your decisions regarding medical matters. It is your responsibility to do your own research, and to verify any information you read on the Internet. Always consult a medical professional before making any health decisions.