Key Points
- Hormonal fluctuations during perimenopause can cause pain, soreness, or tenderness in the breasts.
- Exercising and living a healthy lifestyle can help regulate hormonal fluctuations.
- Wear a supportive bra and have ice compresses on hand for temporary relief.
- Contact your doctor if the pain becomes severe or if you experience discharge of the nipples.
Perimenopause symptoms beginning with B are:
Breast Tenderness
In perimenopause, breast tenderness is a common symptom many women endure. Pain, soreness, and or tenderness in one or both breasts is caused by hormonal fluctuations during perimenopause and is considered a normal part of this transitional phase. However, if the pain becomes more severe or is accompanied by nipple discharge, contact your doctor immediately for further evaluation. Additionally, listen to your body and note any changes you may be experiencing.
How to Manage Breast Tenderness Symptoms
Similar to that of your menstrual cycle, breast tenderness during perimenopause can uncomfortable and painful. However, besides medical intervention, there are a few ways to reduce discomfort. First, wearing a supportive bra with extra cushion and more comfortable, wider straps can help alleviate soreness. Applying an ice pack or cold compress to breasts can also provide temporary relief. As with many symptoms of perimenopause, leading a healthy lifestyle (exercise, eating healthy, and avoiding caffeine and alcohol) can help regulate hormonal fluctuations,w which will, in turn, reduce breast soreness. If the pain persists or becomes more severe, contact your healthcare provider for other treatment options.
Perimenopause Symptoms A to Z
Perimenopause Information
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.