Ingredients
Units Scale
- 8 ounces uncooked spaghetti
- 1 teaspoon dark sesame oil
- 1 tablespoon peanut oil
- 1 tablespoon minced peeled fresh ginger
- 4 cloves garlic, minced
- 3 cups chopped broccoli
- 1 1/2 cups vertically sliced onion
- 1 (1 pound) flank steak, trimmed and cut across grain into long thin strips
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon chile paste with garlic
Instructions
- Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame seed oil, tossing well to coat.
- While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add ginger and garlic, sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak; sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minutes or until lo mein is thoroughly heated, stirring constantly.
Nutrition
- Serving Size: 1⅓ cups
- Calories: 327
- Sodium: 382mg
- Fat: 9.3g
- Saturated Fat: 3g
- Carbohydrates: 39.1g
- Fiber: 2.9g
- Protein: 21.7g
- Cholesterol: 36mg