Ingredients
Units Scale
- 8 boneless pork loin chops (about 3 1/2 pounds)
- Salt and pepper to taste
- 2/3 cup Dijon mustard
- 2 tablespoons Worcestershire sauce
- 1 1/3 cup Italian breadcrumbs
Supplies needed:
- 1 gallon freezer bag, labeled
Instructions
- Season the pork chops with salt and pepper.
- In a small bowl, mix together the Dijon and Worcestershire sauce.
- Dip each pork chop in the mustard mixture to cover and coat heavily with breadcrumbs.
- Preheat the oven to broil. Cover a baking sheet with foil and lay a baking rack on top. Lay 4 of the coated pork chops on the baking rack and broil for 5 to 7 minutes on each side or until done.
To freeze extra chops:
Do not bake before freezing. After breading pork chops, wrap individually, label, and freeze for up to 2 months.
Label:
Remove from freezer to defrost or place on rack directly from the freezer. Preheat the oven to broil. Cover a baking sheet with foil and lay a baking rack on top. Lay the coated pork chops on the baking rack and broil for 8 to 12 minutes on each side or until done.
Nutrition
- Calories: 302
- Sodium: 797mg
- Fat: 10g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 81mg