Oolong tea, also known as wulong tea, is shown to promote weight loss. All teas come from the same plant, but when they are processed they can change into green, black, or Oolong tealeaves. Black tea is fermented, green tea is unfermented, and Oolong is semi-fermented.
Oolong Tea and Weight Loss
Oolong tea leaves are plucked from the plant, kept under controlled conditions, and are allowed to be oxidized. The different processes tea leaves go through enable each tea leaf to be beneficially different. Oolong tea tastes great and is delicious whether you enjoy it hot or cold. You want to enjoy a cup of tea at least 30 minutes to one hour before doing your walk, work out, or yoga session to enjoy the rewards. You want to drink the tea in the afternoon to stop mid-day sweet cravings and energy slumps.
Oolong tea can be effective at controlling obesity. Continuous intake of the tea will help enhance the function of fat metabolism, helping to control obesity. Oolong tea can burn up to 157% more fat than drinking green tea. You want to drink two to three cups a day; this will help shed those stubborn pounds by boosting your metabolism, and it will also block the fattening effects of carbohydrates.
Oolong also contains a high amount of polyphenol. Polyphenols promote strong, healthy teeth; improve cognitive functioning and mental well-being, prevents eczema and allergies, clarifies your skin, and it can also strengthen your immune system. When you eat too many carbohydrates, you will experience weight gain because your insulin levels keep increasing. Drinking Oolong 15 minutes before you consume carbohydrates helps lower the rise in insulin.
When to Drink Oolong Tea Each Day
You want to start your day with a cup of Oolong tea since it helps increase your metabolism. As you increase your metabolism you are also increasing your energy. You want to have another cup of tea before you enjoy your lunch; this again will give you another boost of energy to last throughout your day. Finally, you want to have another cup before dinner. If you drink your tea before meals it helps aid in breaking down food, boosting your metabolism, and also giving you a boost of energy. It will also help in curbing your appetite since you will get full from drinking a cup of tea before consuming your meal.
Other Ways to Manage Weight
There are so many claims out there about weight loss that it can be hard to know fact from fiction. It seems like there is always some sort of new diet fad popping up. They come and go like the wind; that should tell you all you need to know about how effective they actually are.
When you feel overwhelmed by all of the information out there, it's good to go back to the basics. Start by thinking about how much sugar you're consuming each day. Sugar is often demonized in the weight loss industry, but you don't need to avoid it entirely. Instead, consume it in moderation. Instead of having a sugary dessert every night, for example, limit yourself to dessert one to two nights a week.
Next, think about how many fruits and veggies you are eating each day. Eating enough fruits and vegetables is important because it ensures you get enough vitamins and minerals. Being nutrient-deficient is no good, and it certainly won't help you on your weight loss journey. Exercise is an important part of weight loss. If you're nutrient-deficient, you won't be able to exercise at your greatest capacity.
Finally, make sure you're in a calorie deficit each day. A calorie deficit means that you burn more calories each day than you consume. It's important to understand that this does not mean starving yourself! You still should eat meals throughout the day. It simply means controlling your calorie intake. By being in a calorie deficit, you will gradually see your weight go down.