Name: Healthy Fried Rice
Ingredients: 1 1/2 cups water; 1 cup chicken stock or broth; 1 1/3 cups long-grain white rice, uncooked; 2 teaspoons vegetable oil; 2 Tablespoons onion, finely chopped; 1 cup celery, finely chopped; 2 Tablespoons green pepper, finely chopped; 1/2 cup pecans, chopped; 1/4 teaspoon ground sage; 1/2 cup water chestnuts, sliced; 1/4 teaspoon nutmeg; Black pepper to taste

Ingredients

Units Scale

1 1/2 cups water
1 cup chicken stock or broth
1 1/3 cups long-grain white rice, uncooked
2 teaspoons vegetable oil
2 Tablespoons onion, finely chopped
1 cup celery, finely chopped
2 Tablespoons green pepper, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
Black pepper to taste

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Instructions

Bring water and stock to a boil in a medium-sized saucepan.
Add rice and stir. Cover and simmer for 20 minutes.
Remove the pan from heat. Let stand, covered, for 5 minutes or until all liquid is absorbed. Reserve.
Heat oil in a large nonstick skillet.
Sauté onion and celery over moderate heat for 3 minutes. Stir in the remaining ingredients, including reserved cooked rice.
Fluff with a fork before serving.

Nutrition

Serving Size: 1/2 cup
Calories: 139
Sodium: 86 mg
Fat: 5 g
Saturated Fat: less than 1 g
Carbohydrates: 21 g
Fiber: 1 g
Protein: 3 g
Cholesterol: 0 mg