When you are dieting, the journey is a lot easier if you consume foods that are considered to have a negative calorie count. Negative calorie foods use more calories to digest then the number of calories the food contains. Since the body has to work harder to get the calories from these foods, you are actually burning fat at the same time. This way you can eat negative calorie foods, burn fat and not starve while on a diet.
Your body works harder to get the nutrients out of these foods. There are plenty of foods to choose from that are considered negative calorie foods. Vegetables and fruits have a negative calorie effect. To get the maximum benefits from these foods try not to consume foods that have empty calories like junk food.
More About Negative Calorie Foods
Negative calorie foods are perfect for a dieter because they help relieve the feeling of hunger without added calories. They require more energy to digest then what they provide nutritionally. They will also help speed up your metabolism, causing you to lose more weight. When eating these foods you want to eat them in their natural state. Cooking them with butter or oil will just increase their calorie count. Try not to dip them in sauces or dressings.
Certain diets will want you to eat four or more meals a day and also include snacks. This is where negative calorie foods come into play. When you need to choose a snack choose something from the negative calorie food list. Remember to stick to a healthy, nutritional diet plan when dieting and use these negative calorie foods for when you need a snack. Just eating these negative foods alone could cause malnutrition.
Plan out your meals a day in advance and make snack bags. If you know you like to snack during the day at work or when you are out, make a little bag full of these negative calorie foods. They are good for a quick on-the-go energy booster that can help you make the right choice- grabbing a bag full of veggies or fruits instead of a bag of chips. Since you know your body is working harder to get the nutrients out of those foods and increasing your metabolism to burn calories, it makes it easy to find motivation to eat them. Just by adding these fruits and vegetables into your diet plan you will see the inches melt away
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Negative Calorie Food List
Negative Calorie Vegetables Broccoli Asparagus Celery Cauliflower Cucumber Lettuce Onion Spinach Turnips Carrots Cabbage Green Beans Garlic Radish Zucchini | Negative Calorie Fruits Grapefruits Lemons Pineapple Apple Mango Strawberry Cranberry Peach Watermelon Raspberry Blueberries Cantaloupe Honeydew Orange Tomatoes |
Other Ways to Eat Healthier
Eating healthy can feel complicated at times, but it's often simpler than you think! One of the easiest ways you can start improving your diet is by drinking more water. Drinking at least 8-10 glasses of water a day will help you feel healthier, sleep better, and look better. Water truly is a powerhouse!
If you're looking to lose weight or build muscle, eating more protein is a great thing to do. The best high-protein foods are also ones that are low in fat. Beef is high in protein, but it can also be high in fat and calories. If you need to buy beef, aim for the leanest you can buy. In most stores, this will be 93/7 or 94/6. If you can't find lean enough beef, aim for chicken or turkey instead.
Of course, reducing your sugar intake is also a good way to eat healthier. You don't have to entirely eliminate desserts and other sugary delicacies, but you should eat them in moderation. Drinking soda every single day isn't ideal, nor is eating handfuls of candy all the time. Try to introduce healthier drinks into your diet, and choose desserts that are lower in sugar.
- 4-serving meals starting at $3.77 per serving (up to 25% cheaper than HelloFresh).
- Incredible variety with 10+ weekly meal options, delivered directly to you.
- Easy to prepare meals ready in 30-minutes or less.
Remember to keep yourself in a calorie deficit to lose weight. This doesn't mean starving yourself! It simply means that you burn more calories each day than you consume. You still need to take steps to ensure you're getting adequate nutrition.
If you have any questions or concerns about eating healthy, always consult your doctor. They know your individual health best, so they can make good recommendations that are tailored to your needs. Never start doing anything that could put your health at risk without consulting a medical professional. Dieting doesn't have to be boring or hard; with the right plan, you'll achieve your goals while enjoying the food you eat!