For many women, hair loss during menopause can be incredibly distressing, impacting their self-esteem and well-being. Although not discussed as much as other symptoms of menopause, hair loss can affect up to 50% of women. As with most menopausal symptoms, hair loss is caused by a hormal imbalance, specifically in the decline of estrogen levels and an increase in male hormones. Testosterone is found in much smaller levels in women, and the imbalance in the hormone levels can then affect women and cause rapid hair loss. The good news is that if the hair loss is menopausal related the effects are rarely permanent.
Key Points
- Hair loss during menopause affects around 50% of women and is attributed to hormonal imbalances.
- Hormone replacement therapy can be an effective treatment to restore hormone balance and address symptoms.
- Incorporate a healthy diet rich in vitamins and minerals to reduce the impact of hair loss.
- Hair treatments such as scalp massages as well as hair extensions and hairpieces are popular options.
- Stick with natural shampoos and conditions to strengthen the hair and prevent breakage.
What You Can Do to Cope With Mood Swings
There are a number of ways of treating hair loss increasing the level of estrogen in the body can redress the balance. One way this can be done is by opting for hormone replacement therapy (HRT). However, because HRT does have some possible side effects and some increased risks attached to its use, you should discuss this option with your doctor. If you are also suffering from hot flashes then you will probably find that HRT will be very useful to you as it will redress the imbalance and eradicate many of the symptoms including hair loss.
Ithere are also other alternative approaches and lifestyle changesthat can help manage hair loss during menopause. Eating a healthy diet with lots of vitamins and minerals, for instance, is a great way to help reduce the impact of hair loss. Next, you can try to use natural shampoos and conditioners this will help to strengthen the hair and prevent it from breaking.
A regular scalp massage will stimulate the blood supply to the scalp and hair follicles helping to keep them healthy. You can also speak to your hairdresser as they have a lot of experience with women suffering hair loss. Very often they can suggest a change of hairstyle which can disguise the effects of hair loss. The use of hair extensions and hair pieces which can be woven into your own hair are also becoming popular.
The main thing to remember about menopause and hair loss is that it is perfectly natural and that you are not alone. There are many more women with the same symptoms as you. Once your hormones stabilize and are back in balance the effects of the hair loss should start to disappear over the following months.
Menopause Information Center
The content of this article should not be considered professional medical advice. Exercise due diligence when seeking relevant health information. Always consult your healthcare provider before making any medical decisions.