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Units Scale
- 3/4 pound lean ground beef (90% lean)
- 1 small onion, chopped
- 1 medium green pepper, chopped
- 2 garlic cloves, minced
- 2 Tablespoons all-purpose flour
- 2 Tablespoons Dijon mustard
- 1 Tablespoon ketchup
- 1 tube (11 ounces) refrigerated crusty French loaf
- 4 slices (1 oz. each) reduced fat American cheese
- 1 egg white, lightly beaten
- 3 Tablespoons shredded Parmesan cheese
Instructions
- In a large frying pan, cook the beef, onion and pepper over medium heat until meat is no longer pink.
- Add garlic; cook 1 minute longer. Stir in the flour, mustard and ketchup; set aside.
- Unroll the bread dough starting at the seam.
- Form dough into a 14×12 inch rectangle. Spoon meat mixture lengthwise down the center of the dough; top with cheese slices.
- Bring long sides of dough to the center over filling; pinching the seam to seal.
- Place the filled dough seam side down on a baking sheet coated with cooking spray.
- Brush with egg white. Sprinkle with Parmesan cheese.
- With a sharp knife, cut diagonal slits in top of loaf. Bake at 350° for 25 minutes or until golden brown.
Nutrition
- Serving Size: 1 slice
- Calories: 415
- Sodium: 975mg
- Fat: 10.5g
- Saturated Fat: 4.5g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 49mg