Name: Healthy Ranch Beans
Ingredients: 1/4 cup green pepper, chopped; 1 3/4 cups canned vegetarian beans; 1 3/4 cups canned kidney beans, red, drained; 2 Tablespoons ketchup; 2 Tablespoons molasses; 1/2 teaspoon dried onion

Ingredients

Units Scale

1/4 cup green pepper, chopped
1 3/4 cups canned vegetarian beans
1 3/4 cups canned kidney beans, red, drained
2 Tablespoons ketchup
2 Tablespoons molasses
1/2 teaspoon dried onion

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Instructions

CONVENTIONAL METHOD:

Place all ingredients in saucepan and heat thoroughly, about 10 minutes.

MICROWAVE METHOD:

Place all ingredients in microwave-safe bowl. Cover with waxed paper. Cook on high; stirring every 2 minutes; cook about 5 minutes.

Nutrition

Serving Size: 1 cup
Calories: 240
Sodium: 916mg
Fat: 1g
Cholesterol: 0mg