Name: Healthy Coleslaw
Prep time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 1 bag cabbage; ¼ teaspoon ground black pepper; 2 finely chopped green onions; 1 red pepper thinly sliced; 1 ¼ teaspoons of kosher salt; 2 cups grated carrots; 1 teaspoon hot sauce; 1 cup non-fat plain Greek yogurt; 2 teaspoons Dijon mustard; 1 ½ tablespoons sherry vinegar or apple cider vinegar; 1 ½ tablespoons maple syrup

Description

This healthy coleslaw is a great crowd-pleaser for potlucks and is made with Greek yogurt. Store leftovers in the fridge for 3 or 4 days in an airtight container.

Ingredients

Units Scale

1 bag cabbage
1/4 teaspoon ground black pepper
2 finely chopped green onions
1 red pepper thinly sliced
1 1/4 teaspoons of kosher salt
2 cups grated carrots
1 teaspoon hot sauce
1 cup non-fat plain Greek yogurt
2 teaspoons Dijon mustard
1 1/2 tablespoons sherry vinegar or apple cider vinegar
1 1/2 tablespoons maple syrup

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Instructions

Put the onions, peppers, cabbage, and carrots in a large bowl.
In a jug, mix the salt, pepper, hot sauce, Greek yogurt, mustard, apple cider vinegar, and maple syrup together until smooth.
Pour the dressing over the veggies.
Finally, toss and coat evenly. Add more salt and pepper if needed. Place in the fridge for 2-3 hours to allow the flavors to blend.

Notes

MONOUNSATURATED FAT: 1g

POTASSIUM: 439mg

VITAMIN A: 8020IU

VITAMIN C: 82mg

CALCIUM: 90mg

IRON: 1mg

Prep Time: 25 minutes

Nutrition

Calories: 76
Sugar: 7g
Fat: 1g
Saturated Fat: 1g
Trans Fat: 1g
Carbohydrates: 13g
Fiber: 2g
Protein: 6g
Cholesterol: 2mg