Name: Ginger-Pear Steel-Cut Oatmeal
Total time: 40 min
Ingredients: 1 cup steel-cut oats; 3 cups water; 1 1/2 cups almond milk (or any milk of your choice); 2 ripe pears, peeled, cored, and diced; 2 tablespoons honey or maple syrup; 1 tablespoon fresh ginger, grated; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; Chopped nuts (such as almonds or walnuts) for garnish; Greek yogurt for topping (optional)

Ingredients

Units Scale

1 cup steel-cut oats
3 cups water
1 1/2 cups almond milk (or any milk of your choice)
2 ripe pears, peeled, cored, and diced
2 tablespoons honey or maple syrup
1 tablespoon fresh ginger, grated
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
Chopped nuts (such as almonds or walnuts) for garnish
Greek yogurt for topping (optional)

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Instructions

In a medium-sized saucepan, bring water to a boil. Add steel-cut oats, reduce heat to low, and simmer for about 20-25 minutes, stirring occasionally.
While the oats are cooking, in a separate pan, sauté the diced pears with honey or maple syrup, grated ginger, ground cinnamon, and a pinch of salt over medium heat until the pears are tender, about 5-7 minutes.
Once the oats are cooked and have reached your desired consistency, stir in the almond milk and continue to cook for an additional 5 minutes, or until creamy.
Fold in the sautéed ginger-pear mixture into the oats, reserving some for topping.
Remove from heat and let it sit for a couple of minutes to thicken.
Spoon the oatmeal into bowls and top with the remaining ginger-pear mixture, chopped nuts, and a dollop of Greek yogurt if desired.

Nutrition

Calories: 300
Sugar: 20 g
Sodium: 150 mg
Fat: 6 g
Carbohydrates: 55 g
Fiber: 8 g
Protein: 8 g