How to cook a steak in the oven: What's the secret to cooking it? While you may think you heat a steak to whatever internal temperature you want to eat it, there are several different recipes to consider. There are also several kinds of steaks to consider purchasing and cooking with different flavors and textures.
There are about 15 different kinds of steaks. From beef brisket to ribeye, you'll discover various steaks that melt in your mouth, depending on the quality of meat you get. You'll find a steak priced at $10 vs. a steak priced at $300. There's a difference
This guide unravels the benefits of eating steak, how to cook steak in the oven, and the common mistakes of cooking steak in the oven. You'll better know how to properly prepare your steak before cooking it in the oven. The result will be the tastiest steak you've ever had.
Benefits of Eating Steak
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Regardless of what kind of steak you choose to cook at home in your oven, you'll find that eating it regularly has tremendous health benefits for you.
However, steak should also be eaten moderately, a few days a week. It should also be supplemented with fruits and vegetables as part of your meal.
When you add steak to your meal, you'll discover these specific health benefits.
- RRed meat is a rich source of B vitamins.
- Rich protein source.
- Healthy for cardiovascular health.
- Vitamin D, iron & zinc.
- Weight loss
How you cook the meat will also determine the health benefits you get. For instance, some steak is better for you with different seasonings. You also want to avoid overcooking your steak because that increases the amount of carcinogens.
How to Cook Steak In The Oven Step-By-Step
Before you dive into throwing your steak in the oven, you should know there are step-by-step ways to make your steak. Learning different ways can give you an idea of which one you like more.
Here are the three most common methods of cooking steak in the oven.
The First Method
The second method is similar to the first one in that you let the steak sit for 15 to 30 minutes before adding olive oil, salt, and pepper. You can also create your seasoning if you find something else that works with steaks.
Here are the next steps when cooking your steak in the oven.
- Sear on a hot pan for 1 minute on each side.
- Bake at 450 for 4-6 minutes on either side.
- Let the steak rest for a few minutes before cutting it up.
The Second Method
The second steak cooking method is similar to the first one. You let it sit for 15 to 20 minutes, except you preheat the oven to 450 degrees this time. You also add salt and pepper to it.
Here are the steps to cooking a steak in the second method.
- Preheat oven to 475 degrees.
- Butter your skillet before searing your steak for 1 minute.
- Place the skillet in the oven and cook for three additional minutes.
Common Mistakes When Cooking Steak In the Oven
One of the most common mistakes with cooking steak in an oven is cooking dry. There's no moisture because the internal temperature is too high.
Additionally, another mistake is using the wrong pan. This could result in a weird taste from the steak. It could also be improperly seared before cooking in the oven. When it comes to seasoning, a common mistake is not adding enough of it. There's not enough salt and pepper. This could prevent your steak from having enough flavor.
Another potential mistake that could ruin how you cook your steak in the oven is preventing it from resting on the counter and putting it straight in the oven from the fridge.
While these are common mistakes, they can also be avoided. The key is to follow your recipe and avoid rushing the process.
Now You're Ready to Cook Steak in the Oven
Cooking steak in the oven can be intimidating. A lot can go wrong if you undercook or underseason the steak. The key is to know what kind of steak you want to cook, from rare to well-done. You should also know what type of steak you want to cook on the stove because there are multiple kinds with different best practices.
Overall, cooking a steak in the oven is a more affordable way than cooking it on the grill. When you cook it on the stove, the steak can turn out delicious, if not tastier.
The image featured at the top of this post is ©grafvision/Shutterstock.com.