Put down that take-out menu! We've got a great, healthy recipe for turkey stir fry that will make your favorite take-out restaurant obsolete. Not only is turkey one of the healthiest poultry meat out there, this recipe is so simple that even a novice home cook can whip it up with ease.
The fact that you can get it on the table in less than 30 minutes is an added bonus, it takes longer than that for the food to be delivered from the takeout restaurant of your choice. We've packed in lots of delicious veggies, so you can feel good about serving it to your family and friends.
Ingredients:
- 1 chicken bouillon cube
- ½ cup hot water
- 2 Tablespoons soy sauce
- 1 Tablespoon cornstarch
- 2 Tablespoons vegetable oil
- ½ teaspoon garlic powder
- 1 pound turkey, cubed
- 1¾ cups carrots, thinly sliced
- 1 cup zucchini, sliced
- ½ cup onions, thinly sliced
- ¼ cup hot water
Directions
1. Combine chicken bouillon cube and hot water to make broth; stir until dissolved.
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2. Combine broth, soy sauce, and cornstarch in a small bowl. Set aside.
3. Heat oil in a skillet over high heat until just smoking. Add turkey. Cook, stirring, until turkey is thoroughly
cooked and no longer pink in color.
4. Add garlic, carrots, zucchini, onion, and water to the cooked turkey. Cover and cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes. Uncover, and bring the turkey mixture to boil. Cook until almost all liquid has evaporated.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
5. Stir in the cornstarch mixture. Bring to boil, stirring constantly until thickened. Serve as is or over hot cooked rice.