Meatloaf is a midwestern classic shared and reworked for decades now. However, a lot of traditional meatloaf recipes use full-fat beef and loads of unhealthy but delicious ingredients. This recipe is designed to be lower in fat and sugar but still have the delicious and classic meatloaf taste.
Ingredients:
- 1 lb. lean turkey, ground
- ½ cup regular oats, dry
- 1 large egg
- 1 Tablespoon dried minced onion
- ¼ cup Ketchup
1. Combine all ingredients and mix well.
2. Bake in a loaf pan at 350 degrees F or to an internal temperature of 165 °F for 25 minutes.
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3. Cut into five slices and serve.
Yield: 5 servings
Serving size: 1 slice (3 oz)
Each serving yields:
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- Zero Prep, No Mess: Just heat and enjoy in minutes.
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Calories: 192
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 103 mg
Sodium: 214 mg
Total fiber: 1 g
Protein: 21 g
Carbohydrates: 23 g
Potassium: 292 mg