No, these aren't the seashells you'd find on the beach. This sweet and sour seashells recipe uses seashell pasta. It's a great choice for anyone looking to eat healthier meals. A lot of healthy meals taste bland, but not this one! This recipe gets its great taste from mustard, onions, and pimentos, among other ingredients. Let's check it out.
Healthy Sweet and Sour Seashells Recipe
Ingredients:
1 lb. uncooked small seashell pasta (9 cups cooked)
2 Tablespoons vegetable oil
¾ cup sugar
½ cup cider vinegar
½ cup wine vinegar
½ cup water
3 Tablespoons prepared mustard
Black pepper, to taste
1 jar (2 oz.) sliced pimentos
2 small cucumbers
2 small onions, thinly sliced
18 leaves lettuce
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Directions:
1. Cook pasta in unsalted water, drain, rinse with cold water, and drain again. Stir in oil.
2. Transfer to 4-quart bowl. In blender, place sugar, vinegars, water, prepared mustard, salt, pepper, and pimento. Process at low speed for 15–20 seconds, or just enough so flecks of pimento can be seen. Pour over pasta.
3. Score cucumber peel with fork tines. Cut cucumber in half lengthwise, then slice thinly. Add to pasta with onion slices. Toss well.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
4. Marinate, covered, in refrigerator for 24 hours. Stir occasionally.
5. Drain, and serve on lettuce.
Yield: 18 servings
Serving Size: ½ cup
PER SERVING:
Calories: 158
Total fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 35 mg
Total fiber: 2 g
Protein: 4 g
Carbohydrates: 31 g
Potassium: 150 mg
Tips for Maintaining a Diet
Sticking to a diet can be hard. Diet burnout is a real threat, and is one of the main reasons why someone's diet fails. Eating meals that you enjoy is key to maintaining a diet. If you're forcing yourself to eat meals that you consider unsatisfying, you'll quickly become sick of them and will have a hard time sticking to your plan. As often as you can, choose meals that you will enjoy.
If a recipe you like is too unhealthy for someone on a diet, try making some adjustments to it. Changing out one or two ingredients can do a lot to reduce the fat and calorie content of a given recipe. For example, using low-fat cheese and skim milk in a macaroni and cheese recipe can make it suitable for a diet. Learning about what goes into your food and how it affects your health is an important part of being on a diet.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
If you aren't seeing significant changes after a while of sticking to the same diet plan, don't fret too much. Some people lose weight much more slowly than others. You may need to make some adjustments to your diet plan, or to your exercise regimen. Not seeing the changes you want to see can be frustrating, but it's important not to give up. You can lose the weight that you want to lose; you just might not lose it as fast as you want.
After exhausting all options for changing your diet and exercise plan, you should see positive effects. If you do not after a few weeks, consider speaking to a doctor. Some medical conditions can make it difficult for someone to lose weight. If you suffer from one of these conditions, your doctor can talk to you about a treatment plan. Once a treatment plan is in place, you should notice the weight start dropping off!
Do not take the content of this article as professional medical or nutritional advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.