If you haven't tried stuffed potatoes before, then you absolutely need to. This is a great side to have with dinner next week! The ingredients list is relatively short, making it easy on you and on your wallet. Let's check out this awesome recipe.
Ingredients:
4 medium baking potatoes
3/4 cup lowfat (1%) cottage cheese
1/4 cup lowfat (1%) milk
2 Tablespoons soft margarine
1 teaspoon dill weed
3/4 teaspoons herb seasoning
4-6 drops hot pepper sauce
2 teaspoons Parmesan cheese, grated
Directions:
1. Prick potatoes with fork. Bake at 425 degrees F for 60 minutes or until fork is easily inserted.
2. Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
3. By hand, mix in remaining ingredients, except Parmesan cheese. Spoon mixture into potato shells.
4. Sprinkle each top with 1/4 teaspoon Parmesan cheese.
5. Place on baking sheet and return to oven. Bake for 15–20 minutes or until tops are golden brown.
Yield: 8 servings
Serving size: 1/2 potato
Each serving provides:
Calories: 113
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 1 mg
Sodium: 151 mg
Total fiber: 2 g
Protein: 5 g
Carbohydrates: 17 g
Potassium: 293 mg
Potato Health Benefits
Did you know that potatoes actually come with some awesome health benefits? They're not often thought of as a healthy food, but when made the right way they definitely can be. By using this recipe in place of one that calls for bacon, cheese, and other unhealthy toppings, you'll be able to capitalize on the health benefits that potatoes can provide.
Potatoes have a high amount of vitamin C, an antioxidant that helps promote skin and immune system health. Antioxidants have also been linked to a lower risk for cancer. Vitamin C is often touted as a super vitamin, due to the many benefits that it can give the body. Potatoes are also rich in potassium, which can help keep your heart, muscles, and nervous system healthy.
Potatoes also have a healthy amount of fiber in them, helping keep your digestive system operating smoothly. A diet that's low in fiber can cause a multitude of complications, from constipation to unhealthy cholesterol levels. By eating potatoes, you'll help keep your fiber levels at a healthy point. Your gut will thank you!
Now that you know that potatoes can actually come with some great health benefits, there's no reason not to make this recipe! Grab the ingredients the next time you're at the store, and get cooking! Once you've made this recipe, check out some of the other great recipes that we have on our site. We've got dozens of healthy recipes for you and your family.
Do not take the content of this article as professional medical or nutritional advice. It's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.
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