If you're looking for a new fish recipe that's equally healthy and delicious, look no further. Our spinach-stuffed sole recipe combines flaky white fish with a creamy sauce containing mushrooms, spinach, and garlic. Plus, the addition of mozzarella cheese is our favorite ingredient to top off this delectable dish. It's the perfect weeknight dinner if you are looking for something light to serve your family. So, add this to your rotation the next time you're craving a tasty fish recipe.
Healthy Spinach-Stuffed Sole
Ingredients:
- 1 teaspoon olive oil
- 1/2 lb. fresh mushrooms, sliced
- 1/2 lb. fresh spinach, chopped
- 1/4 teaspoon oregano leaves, crushed
- 1 clove garlic, minced
- 1 1/2 lb. sole fillets or other white fish
- 2 tablespoons sherry
- 4 oz. (1 cup) part-skim mozzarella cheese, grated
- as needed nonstick cooking spray
Directions:
1. Preheat oven to 400 degrees F.
2. Coat a 10×6-inch baking dish with nonstick cooking spray.
3. Heat oil in the skillet and sauté mushrooms for about 3 minutes or until tender.
4. Add spinach and continue cooking for about 1 minute or until spinach is barely wilted. Remove from heat and drain liquid into the prepared baking dish.
5. Add oregano and garlic to drained sautéed vegetables. Stir to mix ingredients.
6. Divide vegetable mixture evenly among fillets and place in the center of each.
7. Roll each fillet around the mixture and place the seam-side down in the prepared baking dish.
8. Sprinkle with sherry, then grated mozzarella cheese. Bake for 15–20 minutes slotted spoon.
Nutrition
Yield: 4 servings
Serving size: 1 filet roll
PER SERVING
Calories: 273
Total fat: 9 g
Saturated fat: 4 g
Cholesterol: 95 mg
Sodium: 163 mg
Total fiber: 2 g
Protein: 39 g
Carbohydrates: 6 g
Potassium: 880 mg
Serve this alongside steamed vegetables and rice for a complete meal. And if you’re not a fan of sole or if it’s simply not available, any other white fish will do. Feel free to add additional vegetables to the sauce if you are so inclined. However you decide to modify this recipe, we’re sure you’re going to love it. Try our baked fish recipe, if you loved this one.