Shish kabobs are fun to serve as a dinner or as an appetizer! These shish kabobs are healthier than a lot of other shish kabob recipes, making them perfect for those on a diet or those looking to eat healthier. Once you make this shish kabob recipe, you'll never need to try another! Let's jump into it.
Healthy Shish Kabob Recipe
Ingredients:
2 Tablespoons olive oil
1/2 cup chicken broth
1/4 cup red wine
1 lemon, juice only
1 teaspoon chopped garlic
1/4 teaspoon salt
1/2 teaspoon rosemary
1/8 teaspoon black pepper
2 lb. lean lamb, cut into 1-inch cubes
24 cherry tomatoes
24 mushrooms
24 small onions
Directions:
1. Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
2. Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.
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Yield: 8 servings
Serving size: 1 kabob, with 3 oz of meat
Each serving provides:
Calories: 274
Total fat: 12 g
Saturated fat: 3 g
Cholesterol: 75 mg
Sodium: 207 mg
Total fiber: 3 g
Protein: 26 g
Carbohydrates: 16 g
Potassium: 728 mg
Why Lamb is a Great Choice for Those on a Diet
Lamb is a great choice for anyone on a diet. It lacks the high saturated fat that red meat can have, it's delicious, and it has a number of health benefits. Let's take a look at what some of these health benefits are.
Lamb has a high level of protein. The protein in lamb contains all nine essential amino acids, making it a great choice for people trying to build muscle. Protein is also known to help people losing weight, since it leaves you feeling full. This will lead to fewer hungry periods throughout the day, which can help you control the number of calories you're consuming.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Lamb also contains a trans fat known as ruminant trans fat. Unlike the trans fats that are found in some processed foods, ruminant trans fat is perfectly safe. In fact, some studies have even shown that ruminant trans fat can have health benefits.
Another health benefit that lamb has to offer is a high amount of vitamins. Lamb is rich in vitamin B12, which helps promote brain health and aids in red blood cell production. Lamb also contains zinc and selenium. Zinc is used by your body for hormone production, while selenium is used by your body to keep its immune system functioning correctly. These are only a few of the vitamins that can be found in lamb.
By choosing to make a recipe that contains lamb, like this shish kabob recipe, you're ensuring that your family has many of the nutrients they need. Plus, you're sticking to whatever diet you've set for yourself. There's no going wrong here. Once you've made this shish kabob recipe, check out the dozens of other healthy recipes that we have. You're sure to find plenty that you and your family will love!