Fruit salad is a great choice for anyone on a diet. It doesn't taste bland or boring, and it comes packed with plenty of nutrients to keep your body in ideal condition. If you're on the hunt for a great fruit salad recipe, the wait is over. We've got the perfect one here for you. Let's check it out.
Ingredients:
For Fruit Salad:
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
1 large mango, peeled, diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced
For Honey-Orange Sauce:
1/3 cup unsweetened orange juice
2 Tablespoons lemon juice
1 1/2 Tablespoons honey
1/4 teaspoon ground ginger
Dash nutmeg
Directions:
1. Prepare the fruit.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
2. Combine all ingredients for sauce and mix.
3. Just before serving, pour honey–orange sauce over fruit.
Yield: 12 servings
Serving Size: 4-oz cup
Each serving provides:
Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg
Total fiber: 3 g
Protein: 1 g
Carbohydrates: 24 g
Potassium: 302 mg
Nutritional Benefits of Fruit Salad
It's a good idea to know what you're putting in your body. By being knowledgeable about your diet, you can make the best decisions for your health possible. Let's talk about some of the nutrition in this fruit salad recipe. As always, consult a nutritionist or other healthcare professional before making drastic decisions about your diet and health.
Mangoes are a fantastic source of vitamin C and copper. Vitamin C is needed for a number of things, from skin health to immune function. It's a great vitamin to consume if you're feeling unwell. Copper also supports a healthy immune system, and is beneficial to healthy fetal development in pregnant women.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Blueberries contain a good dose of vitamin K and manganese. Vitamin K is essential to healthy bones and blood clotting, while manganese helps in the metabolism of carbohydrates and fat. The latter is especially useful for those trying to lose weight. Studies have also credited blueberries with supporting memory and fighting off age-related cognitive decline.
Strawberries are another great source of vitamin K and manganese. They're also a great source of folate, which is necessary for tissue growth and cell development. Folate is extremely important for pregnant women and older people. Strawberries have a number of anthocyanins, which give them their bright color. These compounds have been linked to good heart health.
These are just a few examples of the nutritional benefits that this fruit salad recipe provides. By eating this salad and serving it to your family, you're providing plenty of health benefits. There's no denying that this recipe is truly perfect, both in taste and in nutritional content. Once you've tried it out yourself, check out some of the other healthy recipes we have to offer!
The image featured at the top of this post is ©Marcelo_Krelling/Shutterstock.com.