Ingredients
Scale
- 1 large potato, thinly sliced*
- 1 Tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
FILLING:
- 1 1/2 pounds chicken tenderloins, cut into 1/2-inch cubes
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 Tablespoon butter
- 2 Tablespoons all-purpose flour
- 1 1/2 cups fat-free milk
- 1/4 cup shredded part-skim mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 Tablespoons shredded reduced-fat cheddar cheese
- 2 cups frozen peas and carrots
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried basil
- Dash rubbed sage
CRUMB TOPPING:
- 1 cup soft bread crumbs
- 1 Tablespoon butter, melted
- 1/2 teaspoon garlic powder
*Potato slices tested at 1/16 of an inch using a mandolin
Instructions
- In a large bowl, toss potato slices with oil, salt, and pepper.
- Arrange slices onto the bottom and sides of an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 400° for 20-25 minutes or until potato is tender. Reduce heat to 350°.
- Meanwhile, for filling, in a large skillet over medium heat, cook chicken in oil until no longer pink. Remove from skillet.
- In the same skillet, sauté onion in butter.
- Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; stir in cheeses until melted.
- Stir in vegetables, seasonings, and chicken. Spoon into potato crust.
- Combine topping ingredients; sprinkle over chicken mixture. Bake, uncovered, for 40-45 minutes or until bubbly and topping is golden brown.
Nutrition
- Calories: 340
- Sodium: 674 mg
- Fat: 11 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg