If you're on a diet or just trying to live healthy, you've likely spent hours scouring the internet for the best healthy recipes. You've finally landed in the right place. This carrot raisin bread is healthy and delicious. It might remind you of carrot cake! Let's get into this great recipe.
Ingredients:
1 1/2 cup all-purpose flour, sifted
1/2 cup sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 egg, beaten
1/2 cup water
2 Tablespoons vegetable oil
1/2 teaspoon vanilla
1 1/2 cups carrots, finely shredded
1/4 cup pecans, chopped
1/4 cup golden raisins
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
Directions:
1. Preheat oven to 350 degrees F. Lightly oil two 9- by 5-inch loaf pans.
2. Stir together dry ingredients in large mixing bowl. Make well in center of dry mixture.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
3. In separate bowl, mix together remaining ingredients. Add mixture all at once to dry ingredients. Stir just enough to moisten and evenly distribute carrots.
4. Turn into prepared pan. Bake for 50 minutes or until toothpick inserted in center comes out clean.
5. Cool for 5 minutes in pan. Remove from pan and complete cooling on wire rack before slicing.
Yield: 2 loaves
Serving size: 1/2-inch slice
Each serving provides:
Calories: 99
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 12 mg
Sodium: 97 mg
Total fiber: 1 g
Protein: 2 g
Carbohydrates: 17 g
Potassium: 69 mg
How to Get Kids to Eat Healthy
Getting your kids to eat healthy can be a challenge! They tend to be a lot pickier than adults, making it hard to find healthy recipes that they'll enjoy. If you're pulling your hair out trying to get your kids to eat healthier, we've got you.
- Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
- Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
- Zero Prep, No Mess: Just heat and enjoy in minutes.
It's important not to force your kids to eat anything. If they don't like it, forcing them to eat it won't change that. Everyone has a right to like what they like, and dislike what they dislike. Your kid's preferences might change as they get older, but for now they are what they are. If your kid refuses to touch broccoli, try a different vegetable. Or, get creative and try to mask the bitter taste of broccoli that kids often dislike. Add lowfat cheese, or add some seasonings and roast the broccoli.
Remember that eating healthy doesn't have to mean ditching your favorite foods. You simply have to make your favorite foods healthier by reducing their calories and fat content. For example, you can make mac and cheese healthier by using lowfat cheese. If your kids are not interested in salad or are bored of chicken and rice, try taking one of their favorite recipes and making it healthier.
Ensuring your kids exercise is also critical to keeping them healthy. It might not change their eating preferences, but it will help ensure that they don't pack on too many pounds. Childhood obesity is a real concern; having your kids exercise for even 30 minutes a day can help fend it off.