Name: Greek Grouper
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 4 (4 ounce) grouper fillets; 2 teaspoons salt-free Greek seasoning; Cooking spray; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 plum tomato, coarsely chopped; ¼ cup (1 ounce) crumbled basil- and tomato-flavored feta cheese; Cooked orzo (optional)

Ingredients

Scale

4 (4 ounce) grouper fillets
2 teaspoons salt-free Greek seasoning
Cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 plum tomato, coarsely chopped
1/4 cup (1 ounce) crumbled basil- and tomato-flavored feta cheese
Cooked orzo (optional)

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Instructions

Sprinkle both sides of the fillets with seasoning.
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.
Serve immediately over cooked orzo.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Frying
Cuisine: American