This ginger broccoli recipe tastes as good as the broccoli in those delectable Chinese take-out dishes without the pricey take-out cost. Pair with a pork dish for a blend of flavors that compliment each other instead of fighting for center stage. Getting your kids to eat their vegetables can be tricky; dressing them up with great flavors is a good way to make it easier. The next time you find yourself dreading the thought of serving broccoli to your kids, turn to this recipe!
Broccoli contains a lot of vitamin C and vitamin K. Many people mistakenly think that oranges are the only way to get a lot of vitamin C. In fact, eating broccoli is just as effective! Vitamin C is essential for your immune system and skin health. Vitamin K plays a critical role in blood clotting.
Broccoli also contains a healthy dose of fiber. Fiber is necessary for the proper function of your digestive system. The healthy bacteria in your gut need fiber to feed on. Without enough fiber, you can experience a variety of complications. Some of these are more minor, like constipation, while others are potentially more severe.
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1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
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1. Sauté the broccoli over medium heat in sesame oil for 8 minutes.
2. While broccoli is cooking, stir together the soy sauce, ginger, and sugar; stirring until sugar dissolves.
3. Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more. Serves 6.
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