Broccoli gets the royal treatment with a garlic-herb butter sauce. A hint of pepper adds just the right amount of spice while allowing other flavors to get their moment in the sun. This is an easy side dish that gets rave reviews, turning an ordinary meal into a dinner fit for visiting royalty. You don't need to be serving a fancy and expensive meal to make this, though! This side dish can work great on any night, whether for just your family or for someone special.
One of the most notable things about broccoli is its high vitamin C and vitamin K content. Both of these vitamins are essential for a variety of bodily processes, including skin health and blood clotting. Oranges aren't the only way to get a healthy dose of vitamin C!
Broccoli also contains antioxidants, which help the body stave off bad inflammation. Inflammation can cause a variety of chronic problems, and can leave you at risk for certain complications. Early research is suggesting that the antioxidants found in broccoli may actually help reduce your risk for certain diseases, but more research is needed.
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2 Tablespoons light butter1/4 teaspoon salt (or to taste)
Cook Mode Prevent your screen from going dark
1. Place butter in a small microwave-safe dish.
2. Microwave on high for 30 seconds or until melted.
3. Stir in parsley, garlic, pepper, and red pepper flakes.
4. Place broccoli florets in a large microwave safe bowl.
5. Add 2 Tablespoons water, and cover with wax paper.
6. Microwave on High 5 minutes or until crisp-tender. Drain well.
7. Add butter mixture and salt to taste. Toss gently to coat. Serves 4.
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