Ingredients

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2 pounds boneless skinless chicken breast halves
2 Tablespoons canola oil
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 cup packed brown sugar
½ cup honey
⅓ cup lemon juice
¼ cup butter, melted
2 Tablespoons prepared mustard
2 teaspoons reduced sodium soy sauce

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Instructions

1. In a large skillet, brown chicken in oil in batches on both sides; transfer to a 5 qt. slow cooker.

2. In a small bowl, combine the remaining ingredients; pour over chicken.

3. Cover and cook on low for 3 to 4 hours or until meat is tender. Strain cooking liquid, reserving pineapple. Serve pineapple with the chicken.

Nutrition

Serving Size: 1 serving
Calories: 302
Sodium: 180mg
Fat: 9g
Saturated Fat: 3g
Carbohydrates: 33g
Protein: 23g
Cholesterol: 73mg