Ingredients
6 boneless skinless chicken breast halves (4 ounces each)
1 cup buttermilk
1/2 cup reduced fat biscuit/baking mix
1/2 cup cornmeal
1 1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
6 onion or kaiser rolls, split
6 lettuce leaves
12 tomato slices
Instructions
1. Flatten chicken to ½ inch thickness.
2. Pour buttermilk into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
3. In a shallow bowl, combine the biscuit mix, cornmeal, paprika, salt, poultry seasoning, garlic powder, pepper and cayenne. Remove chicken one piece at a time, allowing excess buttermilk to drain off. Discard buttermilk. Coat chicken with cornmeal mixture; place in a 13 in. x 9 in. baking dish coated with cooking spray.
4. Bake, uncovered, at 400° for 8 to 12 minutes on each side or until a meat thermometer reaches 170° and coating is lightly browned. Serve on rolls with lettuce and tomato.
Nutrition
- Serving Size: One sandwich
- Calories: 372
- Sodium: 759mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 63mg