Name: Beef Broccoli Lo Mein
Ingredients: 8 ounces uncooked spaghetti; 1 teaspoon dark sesame oil; 1 tablespoon peanut oil; 1 tablespoon minced peeled fresh ginger; 4 cloves garlic, minced; 3 cups chopped broccoli; 1½ cups vertically sliced onion; 1 (1 pound) flank steak, trimmed and cut across grain into long thin strips; 3 tablespoons low-sodium soy sauce; 2 tablespoons brown sugar; 1 tablespoon oyster sauce; 1 tablespoon chili paste with garlic

Ingredients

Units Scale

8 ounces uncooked spaghetti
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 cloves garlic, minced
3 cups chopped broccoli
11/2 cups vertically sliced onion
1 (1 pound) flank steak, trimmed and cut across grain into long thin strips
3 tablespoons low-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chili paste with garlic

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Instructions

Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame seed oil, tossing well to coat.
While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic, sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak; sauté 5 minutes or until done.
Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minutes or until lo mein is thoroughly heated, stirring constantly.

Nutrition

Serving Size: 1.3 cups
Calories: 327
Sodium: 382mg
Fat: 9.3g
Saturated Fat: 3g
Carbohydrates: 39.1g
Fiber: 2.9g
Protein: 21.7g
Cholesterol: 36mg